How do you cope with anxiety and stress?
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What helps you manage anxiety?
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How do you relax when stressed?
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What helps you stay calm in stressful situations?
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Which activity brings you relief from anxiety?
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What helps you sleep better when anxious?
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How do you manage stress at work/school?
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What helps you reduce anxiety before a presentation?
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What do you find most comforting when feeling overwhelmed?
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What do you do to distract yourself from anxious thoughts?
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How do you handle panic attacks?
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How do you cope with anxiety and stress?
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